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Training Log Archive: mayer22

In the 1 days ending Nov 14, 2022:

activity # timemileskm+ft
  Trail Running1 10:57 1.07(10:14) 1.72(6:22) 159
  Total1 10:57 1.07(10:14) 1.72(6:22) 159

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Mo

Monday Nov 14, 2022 #

5 PM

Trail Running warm up/down 10:57 intensity: (37 @1) + (7:55 @2) + (2:25 @3) 1.07 mi (10:14 / mi) +159ft 8:58 / mi
ahr:132 max:148 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch
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