Commuting 28:56 8.21 mi (17.0 mph) +700ft
ahr:147 max:176 shoes: Pearl Izumi X Alp Enduro IV
Ride home. Light pack.
Getting dark. Left just on time (right at sunset).
Trail Running warm up/down 10:15 1.01 mi (10:09 / mi) +176ft 8:43 / mi
ahr:168 max:185 shoes: Salomon SuperCross Blue
Mayer Mile
Quick loop w/Zitch
Left Skip at home. Didn't want him running off at dusk again.