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Training Log Archive: mayer22

In the 1 days ending Nov 9, 2022:

activity # timemileskm+ft
  Commuting2 1:00:45 16.47(16.3/h) 26.51(26.2/h) 1407
  Trail Running1 10:15 1.01(10:09) 1.63(6:18) 176
  Total2 1:11:00 17.48(4:04) 28.13(2:31) 1583

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Wednesday Nov 9, 2022 #

10 AM

Commuting 31:49 intensity: (10:23 @1) + (18:50 @2) + (2:36 @3) 8.26 mi (15.6 mph) +707ft
ahr:124 max:149 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
A little bit of HW5. Cool.

Tried pushing out of the saddle. Felt like a good workout but slow.
5 PM

Commuting 28:56 intensity: (1:05 @1) + (5:30 @2) + (17:26 @3) + (4:55 @4) 8.21 mi (17.0 mph) +700ft
ahr:147 max:176 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack.
Getting dark. Left just on time (right at sunset).

Trail Running warm up/down 10:15 intensity: (1 @1) + (14 @2) + (1:32 @3) + (7:54 @4) + (34 @5) 1.01 mi (10:09 / mi) +176ft 8:43 / mi
ahr:168 max:185 shoes: Salomon SuperCross Blue

Mayer Mile
Quick loop w/Zitch
Left Skip at home. Didn't want him running off at dusk again.

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