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Training Log Archive: mayer22

In the 1 days ending Nov 7, 2022:

activity # timemileskm+ft
  Trail Running1 38:32 3.67(10:30) 5.91(6:31) 962
  Total1 38:32 3.67(10:30) 5.91(6:31) 962
  [1-5]1 38:21

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Mo

Monday Nov 7, 2022 #

5 PM

Trail Running 9:17 intensity: (21 @1) + (2:20 @2) + (6:36 @3) 1.05 mi (8:50 / mi) +159ft 7:44 / mi
ahr:142 max:158 shoes: Salomon SuperCross Blue

Mayer Mile w/Zitch/Skip
Skip ran off at the end.

Trail Running 29:15 intensity: (11 @0) + (6:18 @1) + (18:43 @2) + (4:03 @3) 2.62 mi (11:10 / mi) +803ft 8:39 / mi
ahr:129 max:150 shoes: Salomon SuperCross Blue

Homeplace
Had planned to go back out with Skip anyway so I just went out and called for him while running around. Wondered up the mountain towards where I figured he went.

KT called me halfway through saying he had come back.

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