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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Nov 6, 2022:

activity # timemileskm+ft
  Orienteering2 1:53:10 5.46(20:44) 8.79(12:53) 1304
  Total2 1:53:10 5.46(20:44) 8.79(12:53) 1304
  [1-5]2 1:24:20

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Su

Sunday Nov 6, 2022 #

11 AM

Orienteering 53:04 intensity: (28:50 @0) + (23:30 @1) + (44 @2) 2.15 mi (24:41 / mi) +330ft 21:33 / mi
ahr:92 max:136 shoes: Salomon SuperCross Blue

Fall Frenzy w/E
E did a lot of the navigating and ran on her own most of the time. We overshot one troll (think it was a little off as well) and found candy at one.
12 PM

Orienteering 1:00:06 intensity: (15:28 @1) + (14:22 @2) + (28:16 @3) + (2:00 @4) 3.31 mi (18:09 / mi) +974ft 14:12 / mi
ahr:136 max:166 shoes: Salomon SuperCross Blue

Fall Frenzy w/E 55# pack
Put E in the pack for most of the second half. Mainly for the big climb up the mountain. She wanted to get out for the two downhills to give me a rest and shes not as comfortable in the pack on the downhills (can't believe she fits at all). Found another candy troll. She was an awesome teammate. Holding things and watching for things. We got all but one of the trolls we planned to get but only because we ran out of time. We moved as fast as possible and had some awesome teamwork. Her favorite part: being with me :-) (and finding the candy).

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