Training Log Archive: mayer22In the 1 days ending Nov 4, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 4, 2022 #
9 AM
Commuting 1:14:14 18.71 mi (15.1 mph) +2015ft
ahr:134 max:173 shoes: Pearl Izumi X Alp Enduro IV
Ride to CBurg through SW of the county to pick up the car. Heavy pack. Wet roads.
Lots of new roads (and hills) for me. Gravel on Coal Hollow was smooth and also saw some gravel on Crab Creek down to the pump station. Lots of water under the bridge as well.
Would be interested to try going further on Switchback to Spaulding and Barringer Mtn.
The hills were short but steep and the heavy pack didn't make things any easier. I also added another hill on my detour around Rt 11. Didn't realize I was supposed to turn off E Main.
Lots of new roads (and hills) for me. Gravel on Coal Hollow was smooth and also saw some gravel on Crab Creek down to the pump station. Lots of water under the bridge as well.
Would be interested to try going further on Switchback to Spaulding and Barringer Mtn.
The hills were short but steep and the heavy pack didn't make things any easier. I also added another hill on my detour around Rt 11. Didn't realize I was supposed to turn off E Main.
5 PM
Trail Running 9:11 1.03 mi (8:55 / mi) +178ft 7:40 / mi
ahr:132 max:148 shoes: Salomon SuperCross Blue
Mayer Mile w/Zitch/Skip