Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Nov 1, 2022:

activity # timemileskm+ft
  Trail Running1 10:21 1.06(9:46) 1.71(6:04) 164
  Total1 10:21 1.06(9:46) 1.71(6:04) 164

«»
0:10
0:00
» now
Tu

Tuesday Nov 1, 2022 #

5 PM

Trail Running 10:21 intensity: (2:28 @1) + (7:53 @2) 1.06 mi (9:46 / mi) +164ft 8:31 / mi
ahr:123 max:138 shoes: Pearl Izumi X Alp Enduro IV

Loop w/Zitch/Skip
Some speed work trying to keep Z from having to pull me,

« Earlier | Later »