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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Oct 31, 2022:

activity # timemileskm+ft
  Commuting2 42:06 11.33(16.1/h) 18.23(26.0/h) 940
  HealthCare1 1
  Total3 42:07 11.33 18.23 940
  [1-5]2 42:06

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Mo

Monday Oct 31, 2022 #

HealthCare 1 [0]

Flu Shot
9 AM

Commuting 30:55 intensity: (5:08 @1) + (16:41 @2) + (9:06 @3) 8.3 mi (16.1 mph) +691ft
ahr:131 max:155 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
Wet but not raining too hard.
Felt sluggish again but pushed the pace some to make it on time for a meeting.
5 PM

Commuting 11:11 intensity: (7:35 @1) + (2:50 @2) + (46 @3) 3.03 mi (16.3 mph) +249ft
ahr:114 max:149 shoes: Pearl Izumi X Alp Enduro IV

Ride to the Slagels for dinner and trick-or-treating.
Light rain.

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