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Training Log Archive: mayer22

In the 1 days ending Oct 24, 2022:

activity # timemileskm+ft
  Commuting1 30:05 8.23(16.4/h) 13.24(26.4/h) 684
  Trail Running1 11:10 1.03(10:50) 1.66(6:44) 168
  Total1 41:15 9.26(4:27) 14.9(2:46) 852

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Mo

Monday Oct 24, 2022 #

5 PM

Commuting 30:05 [2] 8.23 mi (16.4 mph) +684ft
shoes: Pearl Izumi X Alp Enduro IV

Ride home. Heavy pack.

Hoping to enjoy some Fall weather before it's gone.

Trail Running warm up/down 11:10 [2] 1.03 mi (10:50 / mi) +168ft 9:23 / mi
shoes: Salomon SuperCross Blue

Quick loop w/Zitch/Skip when I got back.

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