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Training Log Archive: mayer22

In the 1 days ending May 18, 2019:

activity # timemileskm+ft
  Trail Running - Pack1 1:18:25 6.7(11:42) 10.78(7:16) 706
  Hiking1 20:00 0.3(1:06:38) 0.48(41:24)
  Total2 1:38:25 7.0(14:04) 11.27(8:44) 706
  [1-5]1 1:18:25

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Sa

Saturday May 18, 2019 #

11 AM

Trail Running - Pack 1:18:25 intensity: (39:04 @1) + (8:44 @2) + (29:34 @3) + (58 @4) + (5 @5) 6.7 mi (11:42 / mi) +706ft 10:38 / mi
ahr:117 max:188 shoes: Brooks Mazama

Pandapas w/Zitch/Skip/E 35# pack
Nice weather. Warm but not too warm for the dogs. Back to the summer loop.

Was planning on a shorter loop but felt like I was going slow so made it longer.

Saw Bswede and Boomer at the start and shortly before we stopped at the creek.
12 PM

Hiking 20:00 [0] 0.3 mi (1:06:38 / mi)
shoes: Brooks Mazama

We walked in the creek all the way back to the car. E walked by herself.

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