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Training Log Archive: mayer22

In the 1 days ending Mar 23, 2013:

activity # timemileskm+ft
  Road Biking1 2:00:00 30.0(15.0/h) 48.28(24.1/h) 800
  Trail Running1 29:20 3.99(7:21) 6.43(4:34) 109
  Stretching2 45
  Total3 2:30:05 33.99 54.71 909
  [1-5]2 2:29:01
averages - sleep:6

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Sa

Saturday Mar 23, 2013 #

Note
slept:5.0

Would have liked to have gone to the QOC Rogaine but it happened to occur the same weekend as the next closest rogaine all year. This seems to happen with MTBOs and ARs.

I am already a bit worried about my leg tomorrow and didn't want to give it too much stress. Plus the time factor.
6 AM

Road Biking (MTB) 2:00:00 intensity: (1:00:00 @1) + (1:00:00 @2) 30.0 mi (15.0 mph) +800ft
shoes: Scott Scale 29er

Early morning ride with Eddy. Time approximate because my watch shut off. Temps in the 20's with calm wind. My fingers and toes were just a bit chilly.

She met me in Falls Church and we rode to DC (via WOD/Custis) and around town then back the same way. Goal was to check out some potential commuting routes and find a few cherry blossoms. Visited the white house, capitol, washington mem, jefferson mem, and lincoln mem. Pace downtown was slow with stops for lights, pictures, and enjoying the morning views. Kept a decent pace to and from.
8 AM

Trail Running 29:20 intensity: (19 @0) + (1:15 @1) + (12:28 @2) + (15:18 @3) 3.99 mi (7:21 / mi) +109ft 7:10 / mi
ahr:142 max:157 shoes: Salomon Speedcross 3 (Blue #2)

Went for a run at Marshall HS after the ride. Fields were pretty open which was nice. Weather was perfect. Kept the pace fairly easy.

Stretching 25 [0]

9 AM

Note
slept:1.0

Shower and nap before breakfast (french toast with Eddys CBread).
11 PM

Stretching (Roller) 20 [0]

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