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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Feb 4, 2013:

activity # timemileskm+ft
  Commuting2 2:44:31 47.02(17.1/h) 75.67(27.6/h) 1521
  Total2 2:44:31 47.02(3:30) 75.67(2:10) 1521
averages - sleep:6

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Monday Feb 4, 2013 #


8 AM

Commuting 49:18 [2] 14.42 mi (17.5 mph) +368ft
shoes: Answer Impact MTB

Ride in from WFC/WOD.

Cold. 23D with a small wind. Stayed mostly warm. Hands were cold to start but was able to warm them at a light. 95 overpass still had snow and ice. Had to go slow across it.

Didn't feel super slow but could tell it was cold and not in great shape.
4 PM

Commuting 1:55:13 intensity: (1:25:00 @2) + (30:13 @3) 32.6 mi (17.0 mph) +1153ft
shoes: Answer Impact MTB

Didn't have to be home to pick KT up so I decided to take the scenic route home and get a longer ride in. Rode across base, up the whole Mount Vernon Trail, and out Custis/WOD back to WFC. This was my first time on the MVT south of Arlington. The trail is windy and definitely not a place to set a speed record. I saw very few people south of the beltway though which allowed me to keep the pace up. Lots more people inside the beltway.

Stopped for a minute at Gravelly Point to pee and put on my toe covers. Didn't drink any of the 20oz of water I carried. Needed food though. Didn't snack enough at work and was bonked by the time I got to the car. Stopped at McD's for some quick food.

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