Training Log Archive: jemmersonIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:44 [2] 1.76 km (7:14 / km) +12m 7:00 / km
ahr:144 max:163 (injured) shoes: Inov8 X-Talon 212 #5
Orienteering 43:58 [4] 5.49 km (8:01 / km) +76m 7:29 / km
ahr:177 max:188 shoes: Inov8 X-Talon 212 #5
Running warm up/down 7:16 [2] 1.13 km (6:26 / km)
ahr:133 max:146 (injured) shoes: Inov8 Race Ultra 290
Orienteering 15:38 [5] 3.34 km (4:41 / km)
ahr:184 max:196 shoes: Inov8 Race Ultra 290
Running warm up/down 12:08 [2] 2.19 km (5:32 / km) +23m 5:16 / km
shoes: Inov8 Race Ultra 290
S&C 1:00:00 [3]
Note
Running 40:00 [3] 7.99 km (5:00 / km) +74m 4:47 / km
ahr:168 max:193 shoes: Inov8 Race Ultra 290
Note