Training Log Archive: jemmersonIn the 7 days ending Apr 18, 2016:
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Monday Apr 18, 2016 #
Aqua jogging 30:00 [2]
S&C 25:00 [3]
Sunday Apr 17, 2016 #
Running 9:07 [2] 1.25 km (7:18 / km) +20m 6:45 / km
ahr:146 max:167 shoes: Inov8 X-Talon 212 #4
Orienteering 36:52 [4] 4.25 km (8:40 / km) +200m 7:01 / km
ahr:181 max:194 shoes: Inov8 X-Talon 212 #4
Quite happy with this race, never felt smooth or fast and always feeling pretty close to the edge but that was just the nature of the course and I managed to keep it together which is more than can be said for the JK. Didn't make any proper mistakes but I know there are some places where I will have lost odd bits of time but not looked at splits yet, don't really understand how Sarah took 2+ minutes out of me when I was fairly pleased with my run but I would imagine a lot of that was powering up the hills, and anyway, if anyone's going to beat me I'm glad it's Saz, looks like we've both put that JK middle behind us!
Running warm up/down 18:25 [2] 2.63 km (7:00 / km)
ahr:140 max:163 shoes: Inov8 X-Talon 212 #4
Saturday Apr 16, 2016 #
Running 15:11 [2] 2.71 km (5:36 / km) +5m 5:33 / km
ahr:144 max:158 shoes: Brooks Adrenaline GTS #3
Running warm up/down 12:23 [2] 2.19 km (5:39 / km) +12m 5:30 / km
ahr:144 max:170 shoes: Inov8 Race Ultra 290
Orienteering race 13:04 [5] 2.5 km (5:14 / km) +70m 4:35 / km
ahr:183 max:191 shoes: Inov8 Race Ultra 290
Just before I needed to start warming up Middlesbrough snatched an injury-time winner (again), what more motivation could anyone need? So then it was my turn.
From the start you could see everyone going right from the kite to number 1 and so everyone followed, however it turned out it was far quicker to go left, would have been very costly if everyone else had picked the optimal route but all the 20s went right and I think only a couple of 18s realised. After that had a really good run, bit hesistant on the tricky loop in the middle (5-8) but mostly just lost time from lots of people getting in the way, nearly missing some of the tiny alleyways and of course that very steep and slippy alley down to 7, which of course is the same for everyone. From 8 all the way to the finish was dead running so tried to push but didn't feel quick, clearly quick enough though. Not a very well planned sprint course to be honest, 5 out of 12 legs were good. Just relieved to have taken the win on a course where mistakes would have been very costly.
Running warm up/down 12:38 [2] 2.04 km (6:12 / km) +38m 5:40 / km
ahr:145 max:159 shoes: Inov8 Race Ultra 290
Friday Apr 15, 2016 #
Note
(rest day)
Thursday Apr 14, 2016 #
Running warm up/down 10:00 [2] 1.59 km (6:17 / km)
ahr:139 max:153 shoes: VJ Irock #3
Running 9:00 [4] 1.61 km (5:35 / km)
ahr:166 max:192 shoes: VJ Irock #3
Short quick session to get the legs moving before the weekend.
(v. muddy)
Distances:
0.26km (ahr 156, mhr 173)
0.26km (ahr 158, mhr 180)
0.28km (ahr 169, mhr 184)
0.27km (ahr 173, mhr 188)
0.28km (ahr 177, mhr 192)
Running warm up/down 14:44 [2] 2.55 km (5:47 / km) +14m 5:37 / km
shoes: VJ Irock #3
S&C 25:00 [3]
Wednesday Apr 13, 2016 #
S&C 15:00 [1]
Running 29:59 [2] 5.12 km (5:51 / km) +14m 5:47 / km
shoes: Inov8 X-Talon 212 #4
Tuesday Apr 12, 2016 #
Running warm up/down (treadmill) 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov8 Road-X 233
Running (treadmill) 23:00 [4] 5.0 km (4:36 / km)
shoes: Inov8 Road-X 233