Training Log Archive: jemmersonIn the 7 days ending Feb 28, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 9:33 [2] 1.59 km (6:00 / km) +15m 5:44 / km
ahr:140 max:155 shoes: Inov8 X-Talon 212 #4
Orienteering 55:43 [4] 9.58 km (5:49 / km) +76m 5:36 / km
ahr:177 max:198 shoes: Inov8 X-Talon 212 #4
Note
Running warm up/down 15:59 [2] 2.56 km (6:15 / km) +7m 6:10 / km
ahr:139 max:165 shoes: XC spikes
Running race 25:11 [5] 5.7 km (4:25 / km) +75m 4:09 / km
ahr:187 max:195 shoes: XC spikes
Running 24:37 [2] 4.63 km (5:19 / km) +32m 5:08 / km
ahr:145 max:157 shoes: Inov8 Race Ultra 290
S&C 50:00 [3]
Running warm up/down 12:52 [2] 2.23 km (5:46 / km) +29m 5:25 / km
ahr:142 max:155 shoes: Brooks Adrenaline GTS #3
Running 27:00 [5] 6.04 km (4:28 / km)
ahr:177 max:191 shoes: VJ Irock #3
Note