Training Log Archive: jemmersonIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
S&C 20:00 [1]
physio exercises
5 AM
Running warm up/down 8:17 [2] 1.28 km (6:28 / km)
shoes: Inov8 X-Talon 212 #2
Orienteering race 26:52 [5] 4.83 km (5:34 / km) +40m 5:20 / km
shoes: Inov8 X-Talon 212 #2
Peter Palmer relays, 3rd leg
I was hoping it would be getting light by the time I went out but it wasn't in the slightest, started in 3rd about 60-90s behind the leaders, caught Katie at 3 and it was a burn up from there to the finish, a couple of small misses at 9 & 10 (would have been easy in the light) because we were just pushing so hard but generally clean, somehow managed to pull away from Katie slightly on the last couple of controls to hand over in 1st and the rest of the team did a great job to win!
I was hoping it would be getting light by the time I went out but it wasn't in the slightest, started in 3rd about 60-90s behind the leaders, caught Katie at 3 and it was a burn up from there to the finish, a couple of small misses at 9 & 10 (would have been easy in the light) because we were just pushing so hard but generally clean, somehow managed to pull away from Katie slightly on the last couple of controls to hand over in 1st and the rest of the team did a great job to win!
Running warm up/down 5:26 [2] 0.82 km (6:38 / km)
shoes: Inov8 X-Talon 212 #2
Saturday Sep 13, 2014 #
9 AM
Running (easy) 23:59 [2] 3.64 km (6:35 / km) +14m 6:28 / km
ahr:137 max:146 shoes: Inov8 X-Talon 212 #2
Friday Sep 12, 2014 #
10 AM
S&C 45:00 [3]
Thursday Sep 11, 2014 #
S&C 20:00 [1]
physio exercises
9 AM
Running (easy) 43:29 [2] 6.73 km (6:28 / km) +21m 6:22 / km
shoes: Inov8 X-Talon 212 #2
Tuesday Sep 9, 2014 #
S&C 20:00 [1]
physio exercises
11 AM
Running (recovery) 23:18 [2] 3.59 km (6:29 / km) +14m 6:22 / km
shoes: Inov8 X-Talon 212 #2
Monday Sep 8, 2014 #
Note
(rest day)
Physio appointment today, haven't had any problems with my achilles over the summer (I have felt it a few times but I think I was just being paranoid) so now the summer is over we're progressing the exercises to prevent anything similar happening again, haven't been doing my exercises much over the summer as I've been training so much and I kind of forgot after that so I'm going to start doing them regularly again and I've got some new ones and advancements on the old ones.
S&C 20:00 [1]
balance board