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Training Log Archive: jemmerson

In the 7 days ending Sep 7, 2014:

activity	#	time	miles		km		+m
Running	6	1:52:06	10.64	(10:32)	17.13	(6:33)	71
Orienteering	3	1:06:15	6.59	(10:04)	10.6	(6:15)	264
S&C	1	25:00
Total	7	3:23:21	17.23		27.73		335

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Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)

11 AM

Running warm up/down 10:34 [2] 1.5 km (7:03 / km) +30m 6:24 / km
ahr:137 max:155 shoes: Inov8 X-Talon 212 #2

jog and drills

Orienteering race 36:57 [4] 4.79 km (7:43 / km) +210m 6:20 / km
ahr:182 max:195 shoes: Inov8 X-Talon 212 #2

British middle champs
Too many small mistakes which all add up, some parts went very well but at times I was too focused on racing and forgot to orienteer so fairly average run really, also feeling tired from sprints yesterday.
2nd w18, 7th of all elites

Running warm up/down 5:28 [2] 0.83 km (6:35 / km)
ahr:145 max:156 shoes: Inov8 X-Talon 212 #2

short warm down

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)

11 AM

Running warm up/down 6:58 [2] 1.02 km (6:50 / km)
ahr:136 max:159 shoes: Inov8 Road-X 233

jog and drills

Orienteering race 14:56 [5] 2.96 km (5:03 / km) +28m 4:49 / km
ahr:184 max:194 shoes: Inov8 Road-X 233

British sprint champs prologue
Good run, 2 ~10s mistakes near the end but otherwise really happy with it, pushed really hard because I didn't want to take any chances qualifying for the a final against the w21s.
3rd in my heat (1st 18/20)

Running warm up/down 5:24 [2] 0.83 km (6:30 / km)
ahr:143 max:155 shoes: Inov8 Road-X 233

short warm down

2 PM

Running warm up/down 7:28 [2] 1.1 km (6:47 / km)
ahr:135 max:154 shoes: Inov8 Road-X 233

jog and drills

Orienteering race 14:22 [5] 2.85 km (5:02 / km) +26m 4:49 / km
ahr:185 max:195 shoes: Inov8 Road-X 233

British sprint champs final
Really good run, only lost a couple of seconds in a few places so very happy, just running slower than the heats, obviously feeling tired.
w18 British sprint champion, oops I mean 8th on women's open, imagine having a class just for w18s, that would be silly...

Running warm up/down 4:51 [2] 0.76 km (6:23 / km)
ahr:133 max:149 shoes: Inov8 Road-X 233

short warm down

Friday Sep 5, 2014 #

10 AM

Running (easy) 23:32 [2] 3.59 km (6:33 / km) +14m 6:26 / km
ahr:137 max:153 shoes: Inov8 X-Talon 212

legs feeling better today, easy shake out before British sprint and middle this weekend

Thursday Sep 4, 2014 #

10 AM

Running (easy) 25:23 [2] 3.87 km (6:34 / km) +11m 6:28 / km
ahr:139 max:153 shoes: Inov8 X-Talon 212

11 AM

S&C (core) 25:00 [2]

Wednesday Sep 3, 2014 #

Note
(rest day)

Tuesday Sep 2, 2014 #

11 AM

Running (recovery) 22:28 [2] 3.63 km (6:11 / km) +16m 6:03 / km
shoes: Inov8 X-Talon 212 #2

easy jog to shake my legs out, lots of things hurting...

Monday Sep 1, 2014 #

Note
(rest day)

Long journey home from Oban, got back to Holmfirth about 10pm yesterday and then got a train the rest of the way home today, spent the rest of the day doing absolutely nothing which makes a nice change!

In serious need of a rest now (mentally as well as physically) as I have done so much this summer and I am completely exhausted. Got a few things coming up but I will rest in between and I'm not going to start training properly again until I feel fully ready.

Let the recovery commence!

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