Training Log Archive: jemmersonIn the 7 days ending Mar 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:11:50 [1] 5.48 km (13:06 / km) +128m 11:44 / km
ahr:115 max:134 (injured) shoes: Inov8 F-lite 230
Note
Running 12:39 [2] 1.83 km (6:55 / km)
ahr:134 max:165 (injured) shoes: Inov8 X-Talon 212
Cycling (easy) 32:19 [2] 10.2 km (3:10 / km) +75m 3:03 / km
ahr:148 max:165 (injured) shoes: Inov8 F-lite 230