Training Log Archive: jemmersonIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (cross country) 25:08 [5] 6.11 km (4:07 / km) +54m 3:56 / km
shoes: Inov8 X-Talon 212
Running warm up/down 10:29 [2] 1.73 km (6:04 / km) +33m 5:32 / km
ahr:147 max:155 shoes: VJ Irock #2
Orienteering race (night) 45:57 [3] 6.18 km (7:26 / km) +145m 6:39 / km
ahr:163 max:184 shoes: VJ Irock #2
Note
Running warm up/down (treadmill) 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 Road-X 233