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Training Log Archive: jemmerson

In the 7 days ending Feb 16, 2014:

activity

time

miles

Running

5:49:18

32.83

(10:38)

52.83

(6:37)

271

Taekwondo

1:00:00

S&C

55:00

Total

7:44:18

32.83

52.83

271

1:41

0:00

» now

Sunday Feb 16, 2014 #

Note
(rest day)

CSC heat cancelled which is a relief because I can rest for my physiology testing on Tuesday, little jog tomorrow to shake my legs out.

Saturday Feb 15, 2014 #

9 AM

Running (easy) 1:03:06 [2] 9.55 km (6:36 / km) +44m 6:28 / km
ahr:141 max:153 shoes: Inov8 X-Talon 212

Friday Feb 14, 2014 #

4 PM

Running (easy) 44:11 [2] 6.77 km (6:32 / km) +33m 6:22 / km
ahr:142 max:152 shoes: VJ Irock #2

5 PM

S&C 45:00 [3]

Thursday Feb 13, 2014 #

Note

Heart rate monitor has been going a bit crazy on some runs this week (not all) which is surprising as it is quite new but I guess I'll try and find another battery.

7 AM

Running (easy) 26:13 [2] 3.9 km (6:43 / km) +14m 6:36 / km
shoes: Inov8 X-Talon 212

4 PM

Running warm up/down 10:24 [2] 1.6 km (6:30 / km)
shoes: VJ Irock #2

sun? what?

Running hills (grass) 30:00 [5] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: VJ Irock #2

10 shallow hills (about 180m with 10-15m climb) with jog down recovery
Times - 46s, 48s, 46s, 46s, 46s, 46s, 46s, 48s, 47s, 46s
5 min easy jog/walk
5 steeper hills (about 60m) with walk down recovery - all 14s
And a couple of strides to finish

Running warm up/down 10:05 [2] 1.51 km (6:41 / km)
shoes: VJ Irock #2

jog back home

Wednesday Feb 12, 2014 #

S&C (balance board) 10:00 [1]

11 AM

Running (easy) 31:37 [2] 4.9 km (6:27 / km) +9m 6:24 / km
ahr:140 max:153 shoes: VJ Irock #2

8 PM

Taekwondo 1:00:00 [3]

Tuesday Feb 11, 2014 #

7 AM

Running (easy) 29:13 [2] 3.47 km (8:25 / km) +7m 8:20 / km
shoes: VJ Irock #2

easy jog with about 10 mins of drills in the middle

6 PM

Running (track) 1:10:00 [5] 11.0 km (6:22 / km)
shoes: Brooks Adrenaline GTS #2

3 x 1600m, then 1 x 800m, one lap walk recovery
5:53 (ahr 176, mhr 187)
5:54 (ahr 178, mhr 188)
5:53 (ahr 178, mhr 189)
2:43 (ahr 179, mhr 186)
Good session but the recoveries were quite long (about 5 mins), felt really good even after a hard weekend and I'm happy with the times :)
Jog and drills to warm up and jog to warm down

Monday Feb 10, 2014 #

1 PM

Running (recovery) 34:29 [2] 5.13 km (6:43 / km) +14m 6:38 / km
shoes: Inov8 X-Talon 212

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