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Training Log Archive: jemmerson

In the 7 days ending Jan 27, 2014:

activity	#	time	miles		km		+m
Running	5	2:54:02	17.41	(10:00)	28.02	(6:13)	138
Orienteering	1	1:01:55	5.92	(10:28)	9.52	(6:30)	180
Taekwondo	1	1:00:00
S&C	2	35:00
Total	8	5:30:57	23.33		37.54		318

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Monday Jan 27, 2014 #

Note

routegadget for yesterday - http://www.bko.routegadget.co.uk/bko/reitti.cgi?ac...

1 PM

Running (recovery) 34:50 [2] 5.19 km (6:43 / km) +15m 6:37 / km
ahr:144 max:156 shoes: Inov8 X-Talon 212

Sunday Jan 26, 2014 #

Event: Southern Championships

11 AM

Running warm up/down 8:41 [2] 1.29 km (6:44 / km) +15m 6:22 / km
ahr:140 max:160 shoes: VJ Irock #2

warm up

Orienteering race 1:01:55 [4] 9.52 km (6:30 / km) +180m 5:57 / km
ahr:177 max:191 shoes: VJ Irock #2

Southern champs, 2nd to Meg by 26 seconds
2 silly mistakes at 9 and 12 (very easy controls) losing maybe about a minute at each and ruining an otherwise very good run, also I feel I could have run faster as I didn't feel that tired at the finish. Really nice area though and I enjoyed it.

After looking at splits I also lost up to a minute on my route choice to 7 which I thought might be the case.

Running warm up/down 11:38 [2] 1.7 km (6:51 / km) +24m 6:24 / km
ahr:142 max:158 shoes: VJ Irock #2

warm down, most with Harriet

Saturday Jan 25, 2014 #

12 PM

Running warm up/down 14:08 [2] 2.23 km (6:20 / km)
shoes: Inov8 X-Talon 212

warm up

Running race (cross country) 24:30 [5] 5.38 km (4:33 / km) +47m 4:22 / km
shoes: Inov8 X-Talon 212

Midlands champs at Leamington
Done a few senior races this season so was quite nice to just run with juniors (u20s and u17s ran together), back at Leamington which is a course I really like, pace is a fair bit slower than when I ran here in November because it was so churned up after all the recent rain and the previous races but I felt I raced as hard and I'm happy with the result, I think I was 5th from Warwickshire and the inter-counties selectors are apparently going to use this as well as the main selection race which I missed so fingers crossed!
22nd out of 77, 11th u20

Running warm up/down 10:35 [2] 1.59 km (6:39 / km)
shoes: Inov8 X-Talon 212

warm down with Hannah Cox and the rest of the Charnwood team (honorary member!)

Friday Jan 24, 2014 #

S&C (balance board) 10:00 [1]

4 PM

Running (easy) 26:02 [2] 3.89 km (6:42 / km) +16m 6:33 / km
ahr:141 max:151 shoes: VJ Irock #2

little loosener before cross country tomorrow

Thursday Jan 23, 2014 #

4 PM

Running (easy) 43:38 [2] 6.75 km (6:28 / km) +21m 6:22 / km
ahr:145 max:156 shoes: Inov8 X-Talon 212

felt great after a couple of days without running, had to stop myself going faster

5 PM

S&C (core) 25:00 [3]

Wednesday Jan 22, 2014 #

8 PM

Taekwondo 1:00:00 [3]

Tuesday Jan 21, 2014 #

Note
(rest day)

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