Training Log Archive: jemmersonIn the 7 days ending Nov 11, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 11, 2013 #
Cycling (recovery) 30:00 [2] 7.5 km (4:00 / km)
shoes: Inov8 F-lite 230
Sunday Nov 10, 2013 #
Running warm up/down 8:10 [2] 1.32 km (6:11 / km)
ahr:139 max:147 shoes: VJ Irock #2
Orienteering 1:05:37 [3] 9.21 km (7:07 / km) +285m 6:10 / km
ahr:158 max:175 shoes: VJ Irock #2
I didn't realise until I started just how much yesterday had taken out of my legs, by number 7 I was really struggling but I kept going slowly, I genuinely considered finishing after the road crossing (about half way) but I kept going, not sure if it was a good decision or not, anyway it went very well technically, just a couple of odd route choices and a small miss at 17, and the area was really nice, 1st on w21 but it was just me and Harriet as all the w21s were running up.
routegadget - http://www.sn.routegadget.co.uk/sn/reitti.cgi?act=...
Running warm up/down 9:46 [2] 1.45 km (6:44 / km)
ahr:131 max:142 shoes: VJ Irock #2
Saturday Nov 9, 2013 #
Running warm up/down 10:36 [2] 1.82 km (5:49 / km)
shoes: Inov8 X-Talon 212
Running race (cross country) 30:52 [5] 7.2 km (4:17 / km) +43m 4:10 / km
shoes: Inov8 X-Talon 212
First time I've done a senior xc race so it was nice to run a longer course, on both laps I gained loads of places on the hill (up&down) but lost some of them back on the flat, I also cleared the infamous ditch safely both times (worth having a look on youtube if you've never run at leamington), pretty happy with my run, legs felt really heavy towards the end but I still managed to sprint past someone on the finishing straight.
36th out of 290
Running warm up/down 9:22 [2] 1.44 km (6:30 / km)
shoes: Inov8 X-Talon 212
Friday Nov 8, 2013 #
Running (easy) 33:52 [2] 5.17 km (6:33 / km) +14m 6:28 / km
ahr:140 max:176 shoes: VJ Irock #2
S&C 35:00 [3]
Thursday Nov 7, 2013 #
Running long (easy) 1:17:39 [2] 11.85 km (6:33 / km) +71m 6:22 / km
ahr:140 max:152 shoes: Inov8 X-Talon 212
S&C (balance board) 10:00 [1]
Wednesday Nov 6, 2013 #
Running (easy) 21:33 [2] 3.29 km (6:33 / km)
ahr:136 max:148 shoes: VJ Irock #2
Taekwondo 1:00:00 [3]
Tuesday Nov 5, 2013 #
Running (easy) 22:56 [2] 3.4 km (6:45 / km)
ahr:134 max:146 shoes: Inov8 X-Talon 212
Running 45:00 [3] 8.56 km (5:15 / km) +42m 5:08 / km
ahr:159 max:176 shoes: VJ Irock #2
1st - 2.56k, ahr 144, mhr 156
2nd - 2.86k, ahr 162, mhr 169
3rd - 3.14k, ahr 172, mhr 176
Managed to keep in the heart rate zones I was aiming for pretty much all the way but it was quite tricky to pace
Running warm up/down 7:32 [2] 1.23 km (6:07 / km)
ahr:143 max:151 shoes: VJ Irock #2