Training Log Archive: jemmersonIn the 7 days ending Sep 9, 2013:
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Running warm up/down (both) 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Irock #2
Running 1:22:20 [3] 11.42 km (7:13 / km) +394m 6:09 / km
ahr:156 max:181 shoes: VJ Irock #2