Training Log Archive: jemmersonIn the 7 days ending Jun 2, 2013:
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Sunday Jun 2, 2013 #
Running warm up/down 10:32 [2] 1.58 km (6:40 / km)
shoes: Inov8 Road-X 233
jogging and drills
(bit more jogging and strides waiting to start not logged)
(bit more jogging and strides waiting to start not logged)
Running race (track) 11:10 [5] 3.0 km (3:43 / km)
Youth development league, 3000m, 3rd or last depending how you want to look at it...
Standard of these races can vary hugely so I didn't know what to expect from the competition (2 whole other people) so really I was going out for a time, only ran one race last year and I was out by myself at the front so only ran 11:18 but the year before I set a PB of 11:16 so I knew I could go much faster today although I'm still recovering from a cold and am not feeling 100%, as it happened the other 2 girls were really good (one being Hannah Cox) and they gradually dropped me so I was running it mostly by myself with my watch for company, the first 2 laps were very quick trying to stay with the other girls but my lap times gradually dropped except a quick last lap, happy with the time, a new PB and I'll see what I can do with it over the next couple of weeks.
Standard of these races can vary hugely so I didn't know what to expect from the competition (2 whole other people) so really I was going out for a time, only ran one race last year and I was out by myself at the front so only ran 11:18 but the year before I set a PB of 11:16 so I knew I could go much faster today although I'm still recovering from a cold and am not feeling 100%, as it happened the other 2 girls were really good (one being Hannah Cox) and they gradually dropped me so I was running it mostly by myself with my watch for company, the first 2 laps were very quick trying to stay with the other girls but my lap times gradually dropped except a quick last lap, happy with the time, a new PB and I'll see what I can do with it over the next couple of weeks.
Running warm up/down 9:24 [2] 1.47 km (6:24 / km)
shoes: Inov8 Road-X 233
warm down
Saturday Jun 1, 2013 #
Running (easy) 47:15 [2] 7.05 km (6:42 / km) +35m 6:32 / km
ahr:140 max:154 shoes: Inov8 X-Talon 212
S&C 45:00 [3]
Friday May 31, 2013 #
Note
(sick) (rest day)
feeling much better today, going to have an easy run tomorrow then hopefully athletics on sunday
S&C (balance board) 10:00 [1]
Wednesday May 29, 2013 #
Note
(sick) (rest day)
on monday evening I had a headache and really dry throat, probably feeling dehydrated after 3 days camping and racing in the sun and I woke up tuesday morning with a bad cold, I did literally nothing all of yesterday and I'm resting again today, hopefully I can get this shifted quickly
Monday May 27, 2013 #
Running warm up/down 8:51 [2] 1.46 km (6:04 / km) +8m 5:54 / km
ahr:140 max:162 shoes: VJ Irock #2
jog to start and drills
Orienteering race 36:14 [4] 4.97 km (7:17 / km) +132m 6:26 / km
ahr:172 max:183 shoes: VJ Irock #2
SinS day 3, Brown clee
probably my best run of the weekend, lost about 20 secs to 2 overshooting slightly and 30 secs to 7 as I got the sharp reenterant and the gully mixed up, also I think there were better routes to 3 but everything else was really good and I felt fine after the last 3 races, 1st on w18
routegadget (course 7) - http://www.sins.org.uk/Routegadget_090716/route%20...
probably my best run of the weekend, lost about 20 secs to 2 overshooting slightly and 30 secs to 7 as I got the sharp reenterant and the gully mixed up, also I think there were better routes to 3 but everything else was really good and I felt fine after the last 3 races, 1st on w18
routegadget (course 7) - http://www.sins.org.uk/Routegadget_090716/route%20...