Training Log Archive: jemmersonIn the 1 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
S&C 20:00 [1]
balance board
9 AM
Cycling 10:11 [2] 3.58 km (2:51 / km) +24m 2:45 / km
shoes: Inov8 F-lite 230
To the bike shop (it's had a lot of work done on it recently and since then the gears have been slipping a lot so mum asked me to take it back in), only lasted about 4 minutes before the chain came off again so just pushed it the rest of the way as it wasn't far, then walked to the pool which is really close, and picked the bike up afterwards and successfully made it home.
Aqua jogging 55:00 [3]
10 min warm up
10 x 2 lengths (1 length)
Then 3 x 1 length without the belt
10 min warm down
10 x 2 lengths (1 length)
Then 3 x 1 length without the belt
10 min warm down