Training Log Archive: jemmersonIn the 1 days ending Sep 6, 2014:
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Saturday Sep 6, 2014 #
11 AM
Running warm up/down 6:58 [2] 1.02 km (6:50 / km)
ahr:136 max:159 shoes: Inov8 Road-X 233
jog and drills
Orienteering race 14:56 [5] 2.96 km (5:03 / km) +28m 4:49 / km
ahr:184 max:194 shoes: Inov8 Road-X 233
British sprint champs prologue
Good run, 2 ~10s mistakes near the end but otherwise really happy with it, pushed really hard because I didn't want to take any chances qualifying for the a final against the w21s.
3rd in my heat (1st 18/20)
Good run, 2 ~10s mistakes near the end but otherwise really happy with it, pushed really hard because I didn't want to take any chances qualifying for the a final against the w21s.
3rd in my heat (1st 18/20)
Running warm up/down 5:24 [2] 0.83 km (6:30 / km)
ahr:143 max:155 shoes: Inov8 Road-X 233
short warm down
2 PM
Running warm up/down 7:28 [2] 1.1 km (6:47 / km)
ahr:135 max:154 shoes: Inov8 Road-X 233
jog and drills
Orienteering race 14:22 [5] 2.85 km (5:02 / km) +26m 4:49 / km
ahr:185 max:195 shoes: Inov8 Road-X 233
British sprint champs final
Really good run, only lost a couple of seconds in a few places so very happy, just running slower than the heats, obviously feeling tired.
w18 British sprint champion, oops I mean 8th on women's open, imagine having a class just for w18s, that would be silly...
Really good run, only lost a couple of seconds in a few places so very happy, just running slower than the heats, obviously feeling tired.
w18 British sprint champion, oops I mean 8th on women's open, imagine having a class just for w18s, that would be silly...
Running warm up/down 4:51 [2] 0.76 km (6:23 / km)
ahr:133 max:149 shoes: Inov8 Road-X 233
short warm down