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Training Log Archive: jemmerson

In the 1 days ending Sep 4, 2014:

activity # timemileskm+m
  Running1 25:23 2.4(10:33) 3.87(6:34) 11
  S&C1 25:00
  Total2 50:23 2.4 3.87 11

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Th

Thursday Sep 4, 2014 #

10 AM

Running (easy) 25:23 [2] 3.87 km (6:34 / km) +11m 6:28 / km
ahr:139 max:153 shoes: Inov8 X-Talon 212

11 AM

S&C (core) 25:00 [2]

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