Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Mar 1, 2014:

activity	#	time	miles		km		+m
Orienteering	2	2:12:47	6.68	(19:53)	10.75	(12:21)	544
Running	2	18:43	1.59	(11:46)	2.56	(7:19)	77
Total	2	2:31:30	8.27	(18:19)	13.31	(11:23)	621

2:31

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» now

Saturday Mar 1, 2014 #

10 AM

Running warm up/down 7:32 [2] 1.09 km (6:55 / km) +22m 6:17 / km
ahr:140 max:157 shoes: VJ Irock #2

warm up, British squad training at Graythwaite

Orienteering 24:43 [2] 1.75 km (14:07 / km) +48m 12:25 / km
ahr:140 max:154 shoes: VJ Irock #2

line exercise at a walk / slow jog, really focusing on staying in control, some bits very tricky and I came off the line at one point but on the whole good

Orienteering 25:12 [2] 2.12 km (11:53 / km) +88m 9:51 / km
ahr:147 max:164 shoes: VJ Irock #2

slopes course, again taking it slow but this bit was more runnable, still focusing on staying in control and I picked a couple of key features on each leg, spiked 11/13 controls which I'm really happy with in this sort of terrain

Orienteering 24:41 [2] 2.14 km (11:32 / km) +94m 9:27 / km
ahr:147 max:167 shoes: VJ Irock #2

fine course, only did about half because I was running out of time, controls in the open went well but not so good in the green

2 PM

Running warm up/down 6:11 [2] 0.97 km (6:22 / km) +20m 5:47 / km
ahr:138 max:156 shoes: VJ Irock #2

warm up, Rusland Beeches for the afternoon

Orienteering 16:38 [3] 1.22 km (13:38 / km) +136m 8:45 / km
ahr:156 max:174 shoes: VJ Irock #2

really technical area, last time I was here it didn't go so well so I really wanted to get it right, spiked 7/8 controls and felt in control nearly the whole way

Orienteering 24:35 [3] 1.67 km (14:43 / km) +137m 10:26 / km
ahr:153 max:170 shoes: VJ Irock #2

had a problem with one control, mapped a bit weird round there but otherwise very good, kept contact and had good compass

Orienteering 16:58 [3] 1.85 km (9:10 / km) +41m 8:15 / km
ahr:158 max:173 shoes: VJ Irock #2

pairs exercise with Sarah, taking it in turns to lead a control and at a faster pace than the rest of the training, we overshot a control each but the rest went really well even at a high pace

Running warm up/down 5:00 [2] 0.5 km (10:00 / km) +35m 7:24 / km
ahr:148 max:160 shoes: VJ Irock #2

back to the start to get our coats

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