Orienteering race 1:03:00  9.0 km (7:00 / km) +265m 6:06 / km
ahr:160 max:175 shoes: VJ Irock #2
UKOL at Pippingford Park, short brown
Much easier in the day! Good run, just a couple of small mistakes, 30 secs each at 10 and 17 but otherwise very clean, aim was to pick up a few key features on each leg and not over-plan it which I think I achieved, really enjoyed it but not going very fast, splits probably drop off towards the end.
(garmin died about 3/4s of the way round so distance a guess and hr is up to that point)
Running warm up/down 5:00  0.8 km (6:15 / km)
shoes: VJ Irock #2
not much of a warm down, legs so tired after 3 races this weekend!