Training Log Archive: jemmersonIn the 1 days ending May 26, 2013:
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Running warm up/down 8:26 [2] 1.08 km (7:49 / km) +154m 4:34 / km
ahr:141 max:175 shoes: VJ Irock #2
Orienteering race 40:26 [4] 4.76 km (8:30 / km) +220m 6:54 / km
ahr:171 max:187 shoes: VJ Irock #2
Running warm up/down 2:00 [2] 0.4 km (5:00 / km)
ahr:106 max:137 shoes: Brooks Adrenaline GTS #2
Orienteering race (urban) 38:22 [4] 7.0 km (5:29 / km) +105m 5:06 / km
ahr:172 max:187 shoes: Brooks Adrenaline GTS #2