Training Log Archive: jemmersonIn the 1 days ending May 25, 2013:
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Saturday May 25, 2013 #
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +12m 6:36 / km
ahr:134 max:160 shoes: VJ Irock #2
jog to start
Orienteering race 43:48 [4] 6.4 km (6:51 / km) +145m 6:09 / km
ahr:170 max:190 shoes: VJ Irock #2
SinS day 1, Croft castle
felt really slow when I started, legs really heavy but after the first 3 controls I was able to pick the pace up, made a mistake to number 2, vegetation didn't seem to fit and I overshot the control, should have realised sooner as I lost about 2 minutes but otherwise a really good run, 2nd behind Sarah, lost the race on the first 3 controls, after that there was hardly anything between us
routegadget (course 7) - http://www.sins.org.uk/Routegadget_090716/route%20...
felt really slow when I started, legs really heavy but after the first 3 controls I was able to pick the pace up, made a mistake to number 2, vegetation didn't seem to fit and I overshot the control, should have realised sooner as I lost about 2 minutes but otherwise a really good run, 2nd behind Sarah, lost the race on the first 3 controls, after that there was hardly anything between us
routegadget (course 7) - http://www.sins.org.uk/Routegadget_090716/route%20...
Running warm up/down 6:01 [2] 0.86 km (7:00 / km)
ahr:136 max:156 shoes: VJ Irock #2
warm down