Running intervals 34:00 [5] 8.4 km (4:03 / km)
5x200m / 200m
32.80 sec / 1:20 min
34.17 sec / 1:17 min
31.69 sec / 1:14 min
31.97 sec / 1:15 min
31.47 sec
5 min easy ~ 800m
5x200m / 200m
31.70 sec / 1:16 min
33.12 sec / 1:16 min
31.83 sec / 1:15 min
31.39 sec / 1:18 min
30.11 sec
5 min easy ~ 800m
5x200m / 200m
31.87 sec / 1:19 min
32.98 sec / 1:17 min
31.67 sec / 1:18 min
31.28 sec / 1:19 min
29.74 sec