Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Orienteering5 6:29:50 28.58(13:38) 46.0(8:28) 250
  Running3 3:50:56 17.65(13:05) 28.4(8:08)
  Total8 10:20:46 46.23(13:26) 74.4(8:21) 250
averages - sleep:7 weight:72kg

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

9 AM

Orienteering (Placing controls) 35:00 [3] 4.0 km (8:45 / km)

9 PM

Running 36:56 [3] 5.0 km (7:23 / km)

Saturday Jun 28, 2014 #

9 AM

Orienteering (Placing controls) 1:30:00 [3] 9.0 km (10:00 / km)

Friday Jun 27, 2014 #

Orienteering 1:40:00 [3] 12.0 km (8:20 / km)

Orienteering 34:50 [3] 4.0 km (8:43 / km)

Thursday Jun 26, 2014 #

Orienteering (Urban) 55:00 [3] 8.0 km (6:53 / km)

Wednesday Jun 25, 2014 #

10 AM

Orienteering 1:15:00 [2] 9.0 km (8:20 / km) +250m 7:19 / km
slept:7.0 weight:72kg

Placing control points in the forest. Easy run between the controls, recovering from yesterday.

Tuesday Jun 24, 2014 #

6 PM

Running warm up/down 50:00 [3] 5.0 km (10:00 / km)

warm up/down + exercises and accelerations

Running intervals 34:00 [5] 8.4 km (4:03 / km)

5x200m / 200m
32.80 sec / 1:20 min
34.17 sec / 1:17 min
31.69 sec / 1:14 min
31.97 sec / 1:15 min
31.47 sec
5 min easy ~ 800m
5x200m / 200m
31.70 sec / 1:16 min
33.12 sec / 1:16 min
31.83 sec / 1:15 min
31.39 sec / 1:18 min
30.11 sec
5 min easy ~ 800m
5x200m / 200m
31.87 sec / 1:19 min
32.98 sec / 1:17 min
31.67 sec / 1:18 min
31.28 sec / 1:19 min
29.74 sec

Monday Jun 23, 2014 #

Running 1:50:00 [1] 10.0 km (11:00 / km)

« Earlier | Later »