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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering3 3:52:00 16.78(13:50) 27.0(8:36) 455
  Running4 2:31:58 16.78(9:03) 27.0(5:38) 50
  Total5 6:23:58 33.55(11:27) 54.0(7:07) 505
averages - sleep:9.2 weight:72kg

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TuWeThFrSaSuMo

Sunday Jun 15, 2014 #

9 AM

Orienteering race (Jukola) 2:08:00 [3] 14.0 km (9:09 / km) +335m 8:10 / km
slept:6.0 weight:72kg

http://skotrapezitca1954.com/doma/show_map.php?use...

Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
slept:7.0 weight:72kg

Warm up for the start.

Saturday Jun 14, 2014 #

Event: Jukola 2014
 
5 PM

Orienteering 42:00 [3] 6.0 km (7:00 / km)
slept:8.0 weight:72kg

Model event for Jukola. Short legs with changing directions. My legs were much better than yesterday.

Friday Jun 13, 2014 #

11 AM

Orienteering 1:02:00 [2] 7.0 km (8:51 / km) +120m 8:09 / km
slept:5.0 weight:72kg

Jukola training.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

Wednesday Jun 11, 2014 #

6 PM

Running 49:07 [2] 9.2 km (5:20 / km)
slept:6.0 weight:72kg

Easy recovery run.

Tuesday Jun 10, 2014 #

8 PM

Running warm up/down 39:25 [3] 4.0 km (9:51 / km)
slept:7.0 weight:72kg

Good warm up + exercises and accelerations.

Running intervals 36:26 [5] 10.3 km (3:32 / km) +50m 3:27 / km
slept:7.0 weight:72kg

Interval training 4x2200m / 440m
7:28 / 2:07
7:28 / 2:19
7:24 / 2:14
7:22
I was feeling good, only felt a little pain in my left calf. I think I have to have a massage soon. Now I will do some light trainings before Jukola.

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