Running29:00 [3] 5.5 km (5:16 / km) slept:7.0 weight:72kg
Morning jog.
Stretching/Strength15:00 [3] 0.0 km slept:7.0 weight:72kg
6 PM
Running warm up/down 20:00 [3] 4.0 km (5:00 / km) slept:8.0 weight:72kg
Warm up and down with some stretching and accelerations.
7 PM
Running race 15:17 [5] 5.0 km (3:03 / km) slept:7.0 weight:72kg
New PB and 2nd place in the national champs. I was feeling really good running with the pack, avoiding strong wind. I made a move 1500m before the finish and run by myself.
Running warm up/down 25:00 [3] 4.0 km (6:15 / km) slept:8.0 weight:72kg
Warm up and down before 1500m race.
7 PM
Running race 4:02 [5] 1.5 km (2:41 / km) slept:8.0 weight:72kg
I was in the strong heat and I expected better time. Unfortunately, a massive rain started just before our start and it was delayed. That ruined my warm up and I could not get into the run very well. Still PB with 3 seconds.