Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Running9 6:01:28 42.63(8:29) 68.6(5:16) 180
  Stretching/Strength1 15:00
  Total9 6:16:28 42.63(8:50) 68.6(5:29) 180
averages - sleep:15.2 weight:72kg

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

5 PM

Running warm up/down 29:51 [3] 3.5 km (8:32 / km)
slept:7.0 weight:72kg

Easy warm up with some exercises + cool down after the training.

Running intervals (Fartlek) 47:53 [4] 11.0 km (4:21 / km) +50m 4:15 / km
slept:7.0 weight:72kg

Nice fartlek. I was changing speed from time to time, pushing harder and running slow. I am feeling very good.

Saturday Jun 7, 2014 #

6 PM

Running long 1:20:01 [3] 15.3 km (5:14 / km) +50m 5:09 / km
slept:8.0 weight:72kg

Easy long run with good company. It was really good and motivating.

Friday Jun 6, 2014 #

Note
(rest day)

Thursday Jun 5, 2014 #

5 PM

Running warm up/down 23:00 [2] 2.2 km (10:27 / km)
slept:8.0 weight:72kg

Easy warm up/down + some exercises.

Running 51:58 [3] 10.1 km (5:09 / km) +40m 5:03 / km
slept:8.0 weight:72kg

Recovery jog after yesterday's race. My muscles are much better now.

Wednesday Jun 4, 2014 #

9 AM

Running 29:00 [3] 5.5 km (5:16 / km)
slept:7.0 weight:72kg

Morning jog.

Stretching/Strength 15:00 [3] 0.0 km
slept:7.0 weight:72kg

6 PM

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
slept:8.0 weight:72kg

Warm up and down with some stretching and accelerations.
7 PM

Running race 15:17 [5] 5.0 km (3:03 / km)
slept:7.0 weight:72kg

New PB and 2nd place in the national champs. I was feeling really good running with the pack, avoiding strong wind. I made a move 1500m before the finish and run by myself.

Splits:
3:06 - 3:08 - 3:08 - 3:00 - 2:57

Tuesday Jun 3, 2014 #

6 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
slept:8.0 weight:72kg

Warm up and down before 1500m race.
7 PM

Running race 4:02 [5] 1.5 km (2:41 / km)
slept:8.0 weight:72kg

I was in the strong heat and I expected better time.
Unfortunately, a massive rain started just before our start and it was delayed. That ruined my warm up and I could not get into the run very well.
Still PB with 3 seconds.

Monday Jun 2, 2014 #

6 PM

Running 35:26 [2] 6.5 km (5:27 / km) +40m 5:17 / km
slept:8.0 weight:72kg

Easy in the park. Rainy.

« Earlier | Later »