Training Log Archive: grigorkIn the 11 days ending Jul 14, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Saturday Jul 12, 2014 #
4 PM
Orienteering race 48:58 [4] 6.2 km (7:54 / km) +280m 6:27 / km
Running warm up/down 15:00 [3] 2.5 km (6:00 / km)
Friday Jul 11, 2014 #
7 PM
Running 33:27 [3] 6.0 km (5:35 / km) +50m 5:21 / km
Thursday Jul 10, 2014 #
11 AM
Orienteering 51:23 [3] 7.0 km (7:20 / km)
Wednesday Jul 9, 2014 #
12 PM
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
1 PM
Orienteering race 2:07:00 [3] 16.3 km (7:47 / km) +820m 6:14 / km
Tuesday Jul 8, 2014 #
11 AM
Orienteering 30:00 [3] 4.5 km (6:40 / km)
Model event Long
Monday Jul 7, 2014 #
10 AM
Running 18:00 [3] 3.0 km (6:00 / km)
6 PM
Orienteering race 16:12 [5] 4.4 km (3:41 / km) +20m 3:36 / km
Mixed relays
Running warm up/down 14:00 [3] 2.5 km (5:36 / km)
Sunday Jul 6, 2014 #
10 AM
Running 40:00 [3] 6.7 km (5:58 / km)
Saturday Jul 5, 2014 #
Event: WOC 2014 + 5 Days of Italy
9 AM
Running warm up/down 28:00 [3] 3.5 km (8:00 / km)
10 AM
Orienteering race 13:45 [5] 3.7 km (3:43 / km)
Sprint Qualification