Training Log Archive: grigorkIn the 1 days ending Jun 18, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 18, 2014 #
5 PM
Running warm up/down 46:17 [3] 5.0 km (9:15 / km) +70m 8:39 / km
slept:8.0 weight:72kg
warm up/down + some exercises.
Running intervals 26:36 [4] 5.75 km (4:38 / km) +60m 4:24 / km
slept:8.0 weight:72kg
Intervals:
5x360 m(against easy slope) / 250 m
1. 66 sec / 1:24 min
2. 69 sec / 1:19 min
3. 65 sec / 1:21 min
4. 64 sec / 1:22 min
5. 64 sec
1000 m - 5:31 min easy
5x170 m / 170 m easy
1. 27 sec / 1:05 min
2. 27 sec / 0:50 min
3. 26 sec / 0:59 min
4. 26 sec / 0:59 min
5. 26 sec
5x360 m(against easy slope) / 250 m
1. 66 sec / 1:24 min
2. 69 sec / 1:19 min
3. 65 sec / 1:21 min
4. 64 sec / 1:22 min
5. 64 sec
1000 m - 5:31 min easy
5x170 m / 170 m easy
1. 27 sec / 1:05 min
2. 27 sec / 0:50 min
3. 26 sec / 0:59 min
4. 26 sec / 0:59 min
5. 26 sec