Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Jun 13, 2014:

activity # timemileskm+m
  Orienteering1 1:02:00 4.35(14:15) 7.0(8:51) 120
  Running1 15:00 1.24(12:04) 2.0(7:30)
  Total1 1:17:00 5.59(13:46) 9.0(8:33) 120
averages - sleep:5 weight:72kg

«»
1:17
0:00
» now
Fr

Friday Jun 13, 2014 #

11 AM

Orienteering 1:02:00 [2] 7.0 km (8:51 / km) +120m 8:09 / km
slept:5.0 weight:72kg

Jukola training.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)

« Earlier | Later »