Training Log Archive: grigork

In the 1 days ending Jun 13, 2014:

activity

time

miles

Orienteering

1:02:00

4.35

(14:15)

7.0

(8:51)

120

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

1:17:00

5.59

(13:46)

9.0

(8:33)

120

averages - sleep:5 weight:72kg

1:17

0:00

11 AM

Orienteering 1:02:00 [2] 7.0 km (8:51 / km) +120m 8:09 / km
slept:5.0 weight:72kg

Jukola training.

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)