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Training Log Archive: grigork

In the 1 days ending Jun 10, 2014:

activity # timemileskm+m
  Running1 1:15:51 8.89(8:32) 14.3(5:18) 50
  Total1 1:15:51 8.89(8:32) 14.3(5:18) 50
averages - sleep:14 weight:72kg

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Tu

Tuesday Jun 10, 2014 #

8 PM

Running warm up/down 39:25 [3] 4.0 km (9:51 / km)
slept:7.0 weight:72kg

Good warm up + exercises and accelerations.

Running intervals 36:26 [5] 10.3 km (3:32 / km) +50m 3:27 / km
slept:7.0 weight:72kg

Interval training 4x2200m / 440m
7:28 / 2:07
7:28 / 2:19
7:24 / 2:14
7:22
I was feeling good, only felt a little pain in my left calf. I think I have to have a massage soon. Now I will do some light trainings before Jukola.

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