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Training Log Archive: grigork

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Running1 1:17:44 9.01(8:38) 14.5(5:22) 50
  Total1 1:17:44 9.01(8:38) 14.5(5:22) 50
averages - sleep:14 weight:72kg

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Su

Sunday Jun 8, 2014 #

5 PM

Running warm up/down 29:51 [3] 3.5 km (8:32 / km)
slept:7.0 weight:72kg

Easy warm up with some exercises + cool down after the training.

Running intervals (Fartlek) 47:53 [4] 11.0 km (4:21 / km) +50m 4:15 / km
slept:7.0 weight:72kg

Nice fartlek. I was changing speed from time to time, pushing harder and running slow. I am feeling very good.

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