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Training Log Archive: mkhudgins

In the 7 days ending Feb 22, 2014:

activity # timemileskm+m
  Lifting3 3:50:00
  Run1 42:00 5.0(8:24) 8.05(5:13)
  Total4 4:32:00 5.0 8.05

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1:42
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Thursday Feb 20, 2014 #

10 AM

Lifting (shoulders and legs) 1:30:00 [4]

Wednesday Feb 19, 2014 #

7 AM

Lifting (back and legs) 1:20:00 [3]

Tuesday Feb 18, 2014 #

Run 42:00 [3] 5.0 mi (8:24 / mi)

10 AM

Lifting (chest and tri) 1:00:00 [3]

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