Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Oct 16, 2017:

activity

time

miles

1.2 Machines

2:11:00

3.4 Orienteering

1:56:34

7.39

(15:46)

11.9

(9:48)

1.1 Strength

45:00

3.1 Paved

30:00

2.49

(12:04)

4.0

(7:30)

0.3 CL-32

Total

5:22:36

9.88

15.9

[1-5]

5:22:34

1:15

0:00

» now

Monday Oct 16, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

8 AM

Note

Sunday Oct 15, 2017 #

9 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 56:19 [3] 5.7 km (9:53 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Sunday - Green X - Splits

Saturday Oct 14, 2017 #

11 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 1:00:15 [3] 6.2 km (9:43 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Saturday - GreenX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash

Thursday Oct 12, 2017 #

7 AM

1.2 Machines 15:00 [2]

1.1 Strength 15:00 [1]

6 PM

1.2 Machines (biking) 26:00 [4]

1.2 Machines 14:00 [1]

Wednesday Oct 11, 2017 #

7 AM

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 15:00 [1]

Tuesday Oct 10, 2017 #

7 PM

1.2 Machines (biking) 26:00 [4]

1.2 Machines (biking) 20:00 [2]

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