In the 7 days ending Oct 4, 2015:
3.1 Paved 1:12:00 [3] 12.2 km (5:54 / km) shoes: 140723 Nike Air Pegasus 30
1.2 Machines (rowing) 15:00 [2]
1.1 Strength (core) 20:00 [1]
3.1 Paved 51:00 [3] 8.8 km (5:48 / km) shoes: 140723 Nike Air Pegasus 30
3.1 Paved warm up/down 16:00 [3] 2.8 km (5:43 / km) shoes: 120717 Nike Free Run+ 2
3.1 Paved intervals 12:00 [5] 2.1 km (5:43 / km) shoes: 120717 Nike Free Run+ 2
3.2 Trail 50:00 [3] 8.6 km (5:49 / km) shoes: 140723 Nike Air Pegasus 30
0.2 Walking 18:00 [1] 1.6 km (11:15 / km)
1.2 Machines (lateral elliptical) 10:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (bike) 10:00 [2]
1.2 Machines (elliptical) 10:00 [2]
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