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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  3.1 Paved4 2:29:00 15.84(9:24) 25.5(5:51)
  3.4 Orienteering1 1:00:00 5.22(11:30) 8.4(7:09)
  3.2 Trail1 41:00 4.35(9:26) 7.0(5:51)
  1.1 Strength2 40:00
  1.2 Machines2 25:00
  Total7 5:15:00 25.41 40.9

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Event: NEOC: Townsend State Forest
 
10 AM

3.1 Paved warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:00:00 [3] 8.4 km (7:09 / km)
shoes: 120301 inov-8 MudRoc 290


red - Splits

Friday Sep 25, 2015 #

8 AM

3.1 Paved 51:00 [3] 9.2 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

Thursday Sep 24, 2015 #

8 AM

3.1 Paved 45:00 [3] 7.0 km (6:26 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Sep 23, 2015 #

8 AM

3.1 Paved 15:00 [3] 2.8 km (5:21 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 16:00 [3] 2.8 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

Monday Sep 21, 2015 #

8 AM

3.2 Trail 41:00 [3] 7.0 km (5:51 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (elliptical) 10:00 [2]

1.1 Strength 20:00 [1]

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