Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Sep 20, 2015:

activity

time

miles

3.1 Paved

2:09:00

12.74

(10:08)

20.5

(6:18)

3.4 Orienteering

1:11:00

4.85

(14:39)

7.8

(9:06)

3.2 Trail

40:00

4.16

(9:36)

6.7

(5:58)

1.1 Strength

30:00

0.2 Walking

18:00

0.99

(18:06)

1.6

(11:15)

Total

4:48:00

22.74

36.6

1:20

0:00

» now

Saturday Sep 19, 2015 #

Event: NEOC: Great Brook Farm State Park

10 AM

3.1 Paved warm up/down 9:00 [3] 1.6 km (5:37 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering (meet) 1:11:00 [3] 7.8 km (9:06 / km)
shoes: 120301 inov-8 MudRoc 290

Thursday Sep 17, 2015 #

8 AM

3.1 Paved 46:00 [3] 7.0 km (6:34 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Sep 16, 2015 #

8 AM

3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120717 Nike Free Run+ 2

3.1 Paved 13:00 [3] 2.3 km (5:39 / km)
shoes: 120717 Nike Free Run+ 2

1 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

Tuesday Sep 15, 2015 #

8 AM

3.2 Trail 40:00 [3] 6.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Sep 14, 2015 #

8 AM

3.1 Paved 36:00 [3] 5.2 km (6:55 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.1 Strength 30:00 [1]

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