Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bo

In the 7 days ending Apr 15, 2013:

activity # timemileskm+m
  3.4 Orienteering4 3:05:00 11.68(15:50) 18.8(9:50)
  3.2 Trail3 1:32:00 8.64(10:39) 13.9(6:37)
  3.1 Paved1 57:00 6.15(9:16) 9.9(5:45)
  Total6 5:34:00 26.47(12:37) 42.6(7:50)

«»
1:36
0:00
» now
TuWeThFrSaSuMo

Monday Apr 15, 2013 #

8 AM

3.4 Orienteering 42:00 [3] 3.5 km (12:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail 20:00 [3] 3.0 km (6:40 / km)
shoes: 120301 inov-8 MudRoc 290

Sunday Apr 14, 2013 #

Event: CSU All-levels training camp
 
9 AM

3.4 Orienteering 40:00 [2] 4.5 km (8:53 / km)
shoes: 120301 inov-8 MudRoc 290

10 AM

3.4 Orienteering 56:00 [3] 5.6 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

Friday Apr 12, 2013 #

8 AM

3.2 Trail 20:00 [3] 3.5 km (5:43 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail hills 29:00 [4] 3.6 km (8:03 / km)
shoes: 120420 Nike Pegasus+ 28

3.2 Trail 11:00 [3] 1.8 km (6:07 / km)
shoes: 120420 Nike Pegasus+ 28

Thursday Apr 11, 2013 #

8 AM

3.2 Trail warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

3.4 Orienteering 47:00 [3] 5.2 km (9:02 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail 6:00 [3] 1.0 km (6:00 / km)
shoes: 120301 inov-8 MudRoc 290

Tuesday Apr 9, 2013 #

8 AM

3.1 Paved 12:00 [3] 2.0 km (6:00 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved 12:00 [5] 2.1 km (5:43 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved 33:00 [3] 5.8 km (5:41 / km)
shoes: 120420 Nike Pegasus+ 28

« Earlier | Later »