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Training Log Archive: Bo

In the 1 days ending Sep 25, 2015:

activity # timemileskm+m
  3.1 Paved1 51:00 5.72(8:55) 9.2(5:33)
  1.1 Strength1 20:00
  1.2 Machines1 15:00
  Total2 1:26:00 5.72 9.2

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Fr

Friday Sep 25, 2015 #

8 AM

3.1 Paved 51:00 [3] 9.2 km (5:33 / km)
shoes: 140723 Nike Air Pegasus 30

7 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

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