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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Niall

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Orienteering2 3:34:22 12.77(16:47) 20.55(10:26) 1000
  Total2 3:34:22 12.77(16:47) 20.55(10:26) 1000

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Sunday Sep 23, 2012 #

Event: Ottawa Fall Series Event 3
 

Orienteering race 2:09:11 [3] 13.09 km (9:52 / km) +1000m 7:08 / km
shoes: LaSportiva Raptor

A horrible run, got lost four times, including to the first control. No sleep the night before is only partially to blame. Estimated time lost to mistakes: 38:15.

Long Advanced - Splits

Thursday Sep 20, 2012 #

Orienteering 1:25:11 [3] 7.46 km (11:25 / km)
shoes: LaSportiva Raptor

TACO - Thursday Afternoon Competitive Orienteering practices. Borked the approaches to #2 and #9. After the latter, light was failing so I had to race to start before I couldn't see anything...

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