Training Log Archive: smelhuishIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Sydney Sprint Weekend
Orienteering 14:05 [4]
NOL Sprint Relay at Sydney Uni
Lost about 20s on the very short first leg after starting towards number 2
Apart from that was pretty good, wasn't in an official team so wasn't too worried and we ended up doing well anyway
Lost about 20s on the very short first leg after starting towards number 2
Apart from that was pretty good, wasn't in an official team so wasn't too worried and we ended up doing well anyway
Orienteering 14:49 [5]
Sprint Qual at Botany Park or something
Pretty straightforward course, sand dunes were nice but second half was all straight running
Had Nick Dent on the commentary telling me I was 2 seconds behind Aidan, so pushed hard down the finish chute, though I would have qualified anyway
Pretty straightforward course, sand dunes were nice but second half was all straight running
Had Nick Dent on the commentary telling me I was 2 seconds behind Aidan, so pushed hard down the finish chute, though I would have qualified anyway
Orienteering warm up/down 45:00 [3]
Thursday Mar 5, 2015 #
Running 20:00 [5]
10 x 1min
Running warm up/down 30:00 [3]
Wednesday Mar 4, 2015 #
Orienteering 20:43 [4]
Twilight at Radford
Orienteering warm up/down 25:00 [3]
Tuesday Mar 3, 2015 #
Running 40:00 [4]
15min fast-ish, 10min slow, 16min fast-ish
Running warm up/down 20:00 [3]
Sunday Mar 1, 2015 #
Running 1:05:00 [3]