Training Log Archive: smelhuish

One-leg map-memory intervals at radford
Great exercise, interesting to see how it was easy to find a route to the next circle and run full pace to get there, but then incredibly difficult to remeber where the control was within the circle

Sprint canberra event 4 at Remembrance Park
Didn't like how the loops worked at the bottom, with the dodgy spectator chute leading you in the wrong direction for one and the other just being a few hundred metres of dead running. Also the map needed a lot of work, there was a massive unmarked dirt embankment behind the war memorial building, an unmarked overpass between the buildings, and a construction site meant left was easily the best route on the low granularity loop through the war memorial
Started with Mr Purcell and only saw him when I was a loop ahead, but had some of the girls to run with through the top section

collected a control

Day 4 Remembrance Elite A - Splits