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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: smelhuish

In the 1 days ending Jan 23, 2014:

activity # timemileskm+m
  Orienteering1 1:00:19
  Total1 1:00:19

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Th

Thursday Jan 23, 2014 #

Orienteering 15:00 [5]

First day of the sprint camp
3 'maze-o' courses plus one short interval at Black Mt Peninsula
Really fun exercise, had to spend all of every single leg thinking about your route to the next one

Orienteering warm up/down 10:00 [3]

Orienteering 20:19 [4]

Sprint canberra event 1 at AIS
No big mistakes, but looking back I probably took the wrong choice of left or right on a few controls - should have gone left to 3, right to 20, and most of all left to 5
Still a nice course, plenty of good route choices even with the low granularity

Orienteering warm up/down 15:00 [3]

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