Training Log Archive: austrianmikeIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
2 PM
Running (with Anca) 57:10 [1] 7.51 km (7:37 / km) +165m 6:52 / km
ahr:116 max:139 shoes: Cloudrunner
Home, forest, above the valley, Wädenswil castle, out to Richterswil, back via the sheep farm
Saturday Sep 29, 2018 #
3 PM
Hiking (Burg Wartau) 1:32:01 [1] 5.22 km (17:38 / km) +250m 14:13 / km
ahr:95 max:153
Testing the new hiking shoes on the way home from Austria
Friday Sep 28, 2018 #
Note
(rest day)
Thursday Sep 27, 2018 #
Note
(rest day)
Wednesday Sep 26, 2018 #
Note
(rest day)
Tuesday Sep 25, 2018 #
Note
(rest day)
Monday Sep 24, 2018 #
Note
(rest day)